How many of you are starting a diet…again! I have done several different things throughout the years and they work, but I usually end up putting a few pounds back on over the year and then start over again in January! Sound familiar? Well, I have decided that I need to just eat healthy and not worry so much about a so-called diet. I found this challenge from Six Sisters Blog. I like this challenge because the things that you keep track of are: how much water you drink, your exercise, your fruits and vegetables, and you can only have sugar on one day out of the week! Just a sensible get healthy plan.
(Photo from Six Sisters Stuff)
This is an 8 week challenge and you can do it as a competition with someone else or as a group of people. I just do it on my own, but I do try to reward myself for my accomplishments!
There are printable worksheets that you fill out to track your progress, and I love that because then I can see what I need to work on. I always think that I am drinking plenty of water…but when I keep track, I can see that I need to drink more water!
Check this plan out and see if it is something that you might want to try. I just love it, because it is just a good common sense plan. No gimmicks, no weird foods, no counting points or calories, just good common sense. I know what foods to eat and this plans just helps me get in more fruits and veggies, less sugar, and a good solid healthy eating plan! I already have an exercise plan, so now I just need to eat a little better!
So let’s get healthy together…shall we? This is an 8 week program, but you can always start over again after 8 weeks. This is a great lifestyle program that we can all live with… and we can all get healthier! Are you in???
Thanks for Visiting!
Love it and hope to get busy. Thanks for sharing!
Mary, this is a great program, because it is just good basic healthy living! Hope you like it!
Rita