Pan Fried Rosemary Tilapia

This recipe is so good and it is very easy to make.  I have not always been a big fish lover, but since I have discovered Tilapia, I have a new found love for this mild tasting fish!pan fried rosemary tilapiaThis is the recipe that my husband made for me after my accident.  I just sat in the kitchen and walked him through what to do.  He was actually very impressed with himself that he could make something this good!  :)

Pan Fried Rosemary Tilapia
This pan fried Tilapia will melt in your mouth. This is a very simple recipe, but it is packed with wonderful flavors!
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Cook Time
15 min
Cook Time
15 min
312 calories
3 g
118 g
16 g
41 g
9 g
174 g
612 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
174g
Amount Per Serving
Calories 312
Calories from Fat 141
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 118mg
39%
Sodium 612mg
26%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 41g
Vitamin A
12%
Vitamin C
2%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Tilapia fillets
  2. seasoned salt
  3. garlic salt
  4. salt and pepper
  5. olive oil
  6. 1 tablespoon butter
  7. Fresh rosemary-chopped fine
Instructions
  1. In heavy skillet, drizzle olive oil, covering the entire bottom. Add one tablespoon butter. Turn heat on to low and let oils heat to a sizzle. Add your tilapia and season the top side with garlic salt, seasoned salt, salt and pepper. Let cook on low heat for about 6-7 minutes depending on the thickness of your fillets. Do not turn up the heat. Let these cook slowly until a nice golden brown on the bottom. Turn them over and season the top as needed and add your chopped rosemary. Let this side cook until it is golden brown also. (By adding the rosemary to the top side you do not lose any of it when you turn the fillets over.) Let these cook slowly, but do not overcook and dry them out. Serve with tartar sauce, for a delicious melt in your mouth dish!
beta
calories
312
fat
16g
protein
41g
carbs
3g
more
Pink Polka Dot Creations http://pinkpolkadotcreations.com/

 I used my heavy frying pan to make these and as the recipe says, you will want to cook these over low heat until golden brown.  Turning only once and cook the other side.pan fried tilapiaAdding the rosemary after you have turned the fillets over will prevent you from losing it all in the bottom of your pan!  The rosemary is what sends these over the top for me!  You could also add any spices that you love to customize this recipe for yourself or for your family.  I buy my Tilapia loins at Costco.  They are frozen individually, so I can take out just the amount I need and keep the rest.  This is one recipe that my family loves for our Sunday dinners, so I can take out the whole package and cook it , or I can make 2 for my husband and I when we are alone.pan fried rosemary tilapiaThis recipe works great with halibut, or salmon also!  You could also sprinkle on freshly grated Parmesan cheese to top it off!

This is one of our favorite meals now.  I serve it with myBasil Pasta SaladBasil pasta salad,sinful potatoesor my Sinful Potatoes and I have a delicious meal!

Do you need a new dish for dinner tonight or to put on your meal plan?  This is a great entree to try and it is great because it is such a mild fish that even the kids will eat it!

Thanks for visiting today!

 

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