Frozen Fruit Salad

Today I have a great little recipe that you can make ahead and pop it in your freezer to use when you are ready for it!  This is perfect for all those busy summer days…and nights!

In the original recipe, this is made in a bowl and put into the freezer for 20-30 minutes, but I made it into individual servings and froze them and then put them in a big Ziplock bag for individual servings whenever you want them!

Frozen Fruit Salad

2014-06-08 21:41:28

Serves 18

A delicious refreshing frozen fruit salad made in individual servings that are ready whenever you are!

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112 calories

17 g

15 g

5 g

1 g

3 g

52 g

34 g

13 g

0 g

1 g

Nutrition Facts

Serving Size

52g

Servings

18

Amount Per Serving

Calories 112

Calories from Fat 42

% Daily Value *

Total Fat 5g

7%

Saturated Fat 3g

16%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 15mg

5%

Sodium 34mg

1%

Total Carbohydrates 17g

6%

Dietary Fiber 1g

4%

Sugars 13g

Protein 1g

Vitamin A

3%

Vitamin C

4%

Calcium

1%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2 cups fresh strawberries-hulled and sliced
2. 4 Tablespoons Sugar or artificial sweetener
3. 4 bananas- sliced
4. 2 cans mandarin oranges-drained
5. 1/2 cup shredded coconut (optional)
6. 1 small package strawberry Jell-O (I used sugar-free)
7. 1 cup whipping cream
8. 6 tablespoons powdered sugar
9. 1 teaspoon vanilla

Instructions

1. Put 18 cupcake liners in cupcake pans.
2. Sprinkle 4 tablespoons sugar over sliced strawberries and allow to sit. Mix cream with powdered sugar. Whip cream with electric mixer until soft peaks form. Add vanilla and Jell-O. Beat for one more minute. Stir strawberries, bananas, oranges and coconut into the whipped cream mixture. Scoop into cupcake liners with a food scoop. Freeze until hard. Put individual cups into a large Ziplock bag. Take out of freezer 15-20 minutes before serving.

Notes

1. If you want to lighten this recipe you could use lite or fat free cool whip instead of the cream and powdered sugar.

Adapted from Cooking for Two Cookbook

beta

calories

112

fat

5g

protein

1g

carbs

17g

more

Adapted from Cooking for Two Cookbook

Pink Polka Dot Creations http://pinkpolkadotcreations.com/

 This recipe is a perfect addition to any meal.  It is so light and refreshing.  Of course you could add any fruit…I am thinking peaches or raspberries would be wonderful in this salad.  You could also change the flavor of Jell-O that you add.  You can custom make this salad to your own individual tastes!

This would even be a great dessert! :)

So do you need a yummy fruit salad for dinner tonight?  Make this up and then you can save the rest for dinner another night!  This is a win/win situation!

Happy Monday everyone!

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