Tag Archives: exercise

Real People Ironman!

I have been working out lately.  I was always tired and non motivated and I just decided that it was time to get going!  I have always walked and swam but not really pushing myself.  So I talked to a friend of mine, who is a trainer, and she agreed to work with me!   She is killing me, but it is a good feeling! :)

She has me doing weights, biking, swimming, walking, and cross training.  She got me started for a couple of weeks and started me going on the weights and biking, then she took off for two weeks to go be with her daughter in Hawaii, who just had a baby!  Tough place to go to help out your daughter, right?   But I am trying really hard to keep motivated and to build up my endurance while she is gone!  One of the things that she gave me was this challenge to do a “Real People Ironman”  I asked her if I could copy it and share it with you on my blog.  She said that I needed to make it cute, so here is my version of a little bit cute:

Real-People-Ironman-000-Page-1

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Thursday Thought-30 Day Diet

How many of you have started a diet with the new year?

How many of you feel like this:

Thoughts-009-30-day-dietI know that I do!

 Ugh, why does it have to be so hard to lose weight and sooo easy to gain it?

Life is too short  to not add a little humor in there, so hope that you will enjoy the thought for today!

I may need to print this and put it in my exercise room so that I will have something to laugh at!

Have a great day everyone! (and if you are exercising today, run and extra lap for me, OK?)  Love Ya!